Name: Mediterranean Chickpea Salad with Lemon Vinaigrette
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 (15 oz) can chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/4 cup red onion, finely sliced; 1/4 cup Kalamata olives, halved; 1/4 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste; Fresh parsley for garnish (optional)

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Mediterranean Chickpea Salad with Lemon Vinaigrette is a refreshing and healthy dish that brings together the vibrant flavors of the Mediterranean. This salad is easy to make and perfect for lunch, dinner, or as a side dish for any occasion. With its bright colors and fresh ingredients, it’s not only delicious but also packed with nutrients.

Why Make This Recipe

You should make this Mediterranean Chickpea Salad because it is quick, easy, and full of flavor. Chickpeas provide protein and fiber, making this salad a filling option. The combination of fresh vegetables like cherry tomatoes and cucumber adds crunch and nutrition. The lemon vinaigrette gives the salad a zesty kick, enhancing all the flavors. Plus, it is versatile and can be served on its own or as a side dish.

How to Make Mediterranean Chickpea Salad with Lemon Vinaigrette

Ingredients:

1 (15 oz) can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, finely sliced
1/4 cup Kalamata olives, halved
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Fresh parsley for garnish (optional)

Directions:

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Garnish with fresh parsley if desired.
Serve immediately or chill in the refrigerator for an hour before serving.

How to Serve Mediterranean Chickpea Salad

Serve the Mediterranean Chickpea Salad on its own for a light meal or side dish. It goes well with grilled meats, pita bread, or as part of a larger spread with other salads and dips. If you chill it in the refrigerator, the flavors will blend even better, making it a great dish for meal prep or picnics.

How to Store Mediterranean Chickpea Salad

To store the Mediterranean Chickpea Salad, place it in an airtight container in the refrigerator. It can last for up to 3 days. Keep in mind that the salad may become a bit soggy over time, so it’s best to eat it fresh. If you plan to make it ahead, consider adding the dressing just before serving to keep the vegetables crisp.

Tips to Make Mediterranean Chickpea Salad

Rinse your chickpeas well to remove excess sodium and improve their taste.
For extra flavor, try adding feta cheese or avocado.
Adjust the lemon juice and olive oil according to your taste preference.
Feel free to add other vegetables like bell peppers or carrots for more color and crunch.

Variation

You can customize this salad by adding ingredients like fresh herbs, grilled chicken, or even nuts for some crunch. If you’re looking for a vegan option, this salad is already vegan-friendly as it contains no animal products.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you’ll need to soak and cook them before adding them to the salad.

2. How long does the salad keep in the fridge?
The salad can be stored for up to 3 days in an airtight container in the refrigerator.

3. Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just wait to add the dressing until you are ready to serve for the best texture.

Enjoy making and sharing this delicious Mediterranean Chickpea Salad with Lemon Vinaigrette!