Description
A delicious and healthy Mediterranean-inspired bake combining fresh broccoli and cauliflower with gooey cheese.
Ingredients
Scale
- 1 pound broccoli florets
- 1/2 pound cauliflower florets
- 1 tablespoon vegetable oil
- 1 small yellow onion, finely diced
- 2 cups shredded cheese (e.g., mozzarella or cheddar)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the vegetable oil over medium heat. Add the diced onion and sauté until soft.
- Add the broccoli and cauliflower florets to the skillet and cook for a few minutes until they start to tenderize.
- Sprinkle in the garlic powder, Italian seasoning, salt, and pepper, stirring to combine.
- In a baking dish, layer the vegetable mixture, and then top with shredded cheese and grated Parmesan.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Notes
Feel free to mix different types of cheese or add cooked chicken or sausage for a heartier dish. Top with breadcrumbs for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
Keywords: cheesy, broccoli, cauliflower, Mediterranean, bake, side dish