Description
A fresh and vibrant salad featuring cauliflower, cherry tomatoes, red onion, and parsley, perfect for warm weather.
Ingredients
Scale
- 1 medium head cauliflower, cut into small florets
- 1 cup cherry tomatoes (mixed red and yellow), halved
- 1/4 red onion, thinly sliced
- 2–3 tbsp fresh parsley, chopped
- Optional dressing: olive oil, lemon juice, salt, and pepper
Instructions
- In a large bowl, combine the cauliflower florets, cherry tomatoes, red onion, and parsley.
- Toss lightly to mix.
- Add a dressing of your choice to enhance the flavor.
- Serve chilled or at room temperature.
Notes
Store the salad in an airtight container in the refrigerator and consume within 1-2 days. Dressing can be stored separately to avoid sogginess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: salad, cauliflower, Mediterranean, vegan, healthy