Description
A colorful and healthy way to start your day with fresh vegetables, flavorful cheese, and perfectly cooked eggs.
Ingredients
Scale
- 2 large eggs, soft-boiled and halved
- 1/2 cucumber, sliced
- 1 ripe tomato, sliced
- 1/2 avocado, mashed
- 1 slice whole-grain bread, lightly toasted
- 1/4 cup feta cheese, cubed
- A handful of mixed olives (green and Kalamata)
- Fresh parsley or cilantro, chopped for garnish
- Salt and pepper, to taste
- A drizzle of olive oil (optional)
Instructions
- Bring a pot of water to a boil. Carefully add the eggs and cook for 6-7 minutes for soft-boiled eggs. Transfer the eggs to cold water to cool, then peel and cut them in half.
- While the eggs are boiling, toast the whole-grain bread. Spread the mashed avocado over the toast and top it with sliced tomatoes. Season with salt and pepper to taste.
- On a serving plate, arrange the halved eggs, cucumber slices, avocado toast, feta cheese cubes, and mixed olives.
- Sprinkle fresh parsley or cilantro over the dish. Optionally, drizzle olive oil over the feta and tomatoes. Enjoy your Mediterranean Breakfast Plate!
Notes
Use fresh ingredients for the best flavor and nutrition. Feel free to add other toppings like smoked salmon or nuts.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 300mg
Keywords: breakfast, healthy, Mediterranean, eggs, vegetarian