Description
A delightful one-pan meal combining ground beef and colorful vegetables, bringing vibrant Mediterranean flavors to your table.
Ingredients
Scale
- 1 lb ground beef
- 2 cups mixed bell peppers, sliced
- 1 cup zucchini, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 cup spinach
- 2 tsp olive oil
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- Feta cheese for topping (optional)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until the onion is soft.
- Add ground beef and cook until browned. Drain excess fat.
- Stir in bell peppers and zucchini, cook for about 5 minutes.
- Add diced tomatoes, oregano, salt, and pepper, simmer for 10 minutes.
- Fold in spinach and cook until wilted.
- Serve hot, topped with feta cheese if desired.
Notes
Use lean ground beef for a lighter dish. Customize with your favorite vegetables and adjust spices according to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: beef skillet, one-pan meal, Mediterranean recipe, easy dinner, healthy cooking