Description
A hearty and flavorful Mediterranean stew made with tender beef and fresh vegetables.
Ingredients
Scale
- 2 lbs (900 g) beef chuck, cut into 1½-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 carrots, sliced
- Salt and pepper to taste
- 4 cups beef broth or water
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onions are translucent.
- Add the beef cubes, browning them on all sides.
- Stir in the sliced carrots.
- Pour in broth or water, cover the pot, and let it simmer until the beef is tender, usually about 120 to 180 minutes.
- Season with salt and pepper to taste, and serve hot.
Notes
This stew is perfect for leftovers; refrigerate for up to 3 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg
Keywords: beef stew, Mediterranean, comfort food, family meal, hearty stew