Description
A cozy and comforting casserole with juicy chicken and vibrant Mediterranean vegetables that brings incredible flavors to your dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Your choice of Mediterranean vegetables (e.g., zucchini, cherry tomatoes, spinach, eggplant)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Season the chicken with salt and black pepper on both sides.
- Sear the chicken in the skillet until golden brown.
- Transfer the seared chicken to a baking dish.
- Add your choice of Mediterranean vegetables and sauces around the chicken.
- Cover the baking dish with foil and bake for 25-30 minutes, until the chicken is cooked through.
- Serve warm and enjoy!
Notes
To add more flavor, marinate the chicken in olive oil and herbs before cooking. Consider adding cheese on top for a creamier dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, Chicken Casserole, Healthy Dinner, One-Pot Meal