Description
A flavorful and healthy dish featuring tender fish, bright herbs, and zesty lemon, perfect for family dinners or special occasions.
Ingredients
Scale
- 4 filets of white fish (such as cod, halibut, or sea bass)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 tsp dried oregano
- 1 tsp ground cumin
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, oregano, and cumin.
- Place the fish filets in a baking dish and pour the olive oil mixture over them, ensuring they are well coated.
- Bake in the preheated oven for about 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve hot with your choice of sides.
Notes
Adjust the spices according to your taste. Fresh fish will yield better flavor and texture. Consider adding vegetables like cherry tomatoes or olives for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: baked fish, Mediterranean, healthy recipes, seafood, quick meals