Description
A simple and flavorful dish featuring tender white fish baked with fresh Mediterranean ingredients.
Ingredients
Scale
- 4 filets of white fish (such as cod, halibut, or sea bass)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 tsp dried oregano
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, and oregano.
- Place the fish filets in a baking dish and pour the mixture over the fish.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Serve hot.
Notes
Feel free to add your favorite herbs or vegetables for a personal touch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: baked fish, Mediterranean, healthy dinner, easy recipe, gluten-free