Description
A simple and tasty dish that brings the flavors of the Mediterranean right to your table. Quick to prepare and perfect for busy weeknights or special gatherings.
Ingredients
Scale
- 4 filets of white fish (such as cod, halibut, or sea bass)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 tsp dried oregano
- 1 tsp ground cumin
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, oregano, and cumin to create a marinade.
- Place the fish filets in a baking dish and pour the marinade over them, ensuring they are well coated.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve hot, garnished with fresh herbs if desired.
Notes
For extra flavor, let the fish marinate for a few minutes before baking. You can also spice it up with red pepper flakes or add seasonal vegetables to the dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 filet
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 40mg
Keywords: Mediterranean, Fish, Healthy Dinner, Quick Meals