Description
A delightful Mediterranean dish featuring tender cod fillets baked with fresh vegetables in a creamy sauce.
Ingredients
Scale
- 4 cod fillets (or another firm white fish like halibut or sea bass)
- 2 tbsp extra virgin olive oil
- 1 zucchini, sliced
- 1 red bell pepper, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, drizzle olive oil and arrange the sliced zucchini and red bell pepper.
- Place the cod fillets on top of the vegetables.
- Season the fish and vegetables as desired.
- Bake for 15-20 minutes or until the fish is cooked through and flaky.
Notes
If desired, drizzle with lemon juice before serving. Leftovers can be stored in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg
Keywords: baked cod, Mediterranean recipe, healthy dinner, easy fish recipe