Description
A delicious and healthy dish bringing vibrant Mediterranean flavors with juicy chicken thighs, sweet bell peppers, and onions.
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 bell pepper, sliced
- 1 onion, sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the olive oil, smoked paprika, dried oregano, salt, and pepper.
- Add the chicken thighs to the bowl and coat them thoroughly with the mixture.
- In a baking dish, place the sliced bell pepper and onion at the bottom.
- Arrange the seasoned chicken thighs on top of the vegetables.
- Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
- Serve hot.
Notes
For extra flavor, marinate the chicken in the olive oil and spices for a few hours before baking. You can also switch up the vegetables for a different flair.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg
Keywords: Mediterranean, chicken thighs, baked chicken, healthy dinner, one-pan meal