Description
A delightful and simple dish packed with flavor, perfect for any occasion.
Ingredients
Scale
- 2 (15 oz) cans chickpeas, drained and rinsed (or 3 cups cooked chickpeas)
- 1 tbsp olive oil
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 tsp red pepper flakes (adjust to taste)
- 1 tsp smoked paprika
- 1 tsp dried oregano
Instructions
- Heat olive oil in a pan over medium heat.
- Add the diced onion and sauté until translucent.
- Stir in the minced garlic and cook until fragrant.
- Add the chickpeas, red pepper flakes, smoked paprika, and oregano to the pan.
- Cook for about 5-7 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve warm, optionally garnished with fresh herbs.
Notes
Serve with rice, quinoa, or as a filling for wraps. Topping with fresh herbs enhances the flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: chickpeas, vegan, healthy, quick meal, Mediterranean