Description
Delightful and healthy egg muffins packed with flavor, perfect for breakfast or snacks.
Ingredients
Scale
- 1 medium zucchini, thinly sliced
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for sautéing)
- 3–4 eggs, whisked
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
- In a skillet, heat olive oil over medium heat. Add the sliced zucchini and sauté for about 3-5 minutes until softened.
- In a mixing bowl, combine the sautéed zucchini, shredded cheese, garlic powder, onion powder, salt, and black pepper.
- In a separate bowl, whisk the eggs and add to the zucchini mixture. Stir well to combine.
- Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
- Allow cooling for a few minutes before removing from the muffin tin. Serve warm or at room temperature.
Notes
Make sure to slice the zucchini thinly for quicker cooking. Can customize with different cheeses or spices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 60mg
Keywords: low-carb, zucchini, muffins, egg muffins, healthy snacks, meal prep