Description
A creamy and flavorful chickpea dip topped with your favorite ingredients, perfect for snacks or gatherings.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 1⁄2 cups cooked chickpeas)
- 1/4 cup tahini
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 small garlic clove, minced
- 1/2 tsp ground cumin
- 1/2 tsp salt
Instructions
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
- Blend until smooth.
- Adjust seasoning to taste.
- Serve topped with your choice of additional toppings such as paprika, olive oil, or chopped herbs.
Notes
For a unique twist, add toppings like chopped olives, sun-dried tomatoes, or roasted red peppers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: hummus, dip, appetizer, vegan, healthy snack