Description
A simple yet flavorful dish featuring tender tilapia fish paired with a vibrant steamed veggie medley.
Ingredients
Scale
- 2 tilapia fillets
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Juice of 1 lime or lemon
- 1/2 tsp paprika
- Salt & black pepper to taste
- Lime slices (for garnish)
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 medium potato, cubed
- Optional: 1/2 tsp garlic butter or a dash of olive oil
Instructions
- Season the tilapia fillets with minced garlic, lime juice, paprika, salt, and black pepper.
- Heat olive oil in a pan over medium heat. Pan-sear the seasoned tilapia for 2-3 minutes on each side until golden brown and flaky.
- Meanwhile, steam the broccoli, carrots, and potato until they are fork-tender. You can add a pinch of salt or some garlic butter to add extra flavor.
- Serve the tilapia alongside the colorful steamed veggies. Garnish with lime slices for a fresh touch.
- Optional: Drizzle a bit of olive oil, sprinkle some chili flakes, or add fresh parsley before serving.
Notes
To keep the tilapia moist, avoid overcooking it. Feel free to experiment with different vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-searing and Steaming
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg
Keywords: tilapia, lemon, garlic, steamed vegetables, healthy dinner, quick recipe