Description
A healthier alternative to traditional beef burgers, made with ground turkey and simple ingredients.
Ingredients
Scale
- 1 lb ground turkey
- 1 onion, finely chopped
- 2 tbsp mayonnaise
- 1 tsp salt
- 1/2 tsp pepper
- 4 burger buns
Instructions
- In a bowl, combine ground turkey, finely chopped onion, mayonnaise, salt, and pepper.
- Mix until fully combined.
- Shape the mixture into patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side or until they reach an internal temperature of 165°F.
- Serve on burger buns with your favorite toppings.
Notes
For best results, use a mix of 93% lean and 7% fat ground turkey to prevent dryness. You can also add ingredients like garlic powder or Worcestershire sauce to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg
Keywords: turkey burgers, low-fat burgers, healthy recipes, grilling, easy dinner