Description
A classic dish combining juicy Italian sausage with sautéed peppers and onions, perfect for any occasion.
Ingredients
Scale
- 4 Italian sausage links (mild or hot)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt & black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat. Add the Italian sausage links and brown them until they are cooked through. Remove from skillet and set aside.
- In the same pan, add the sliced bell peppers and red onion. Sauté until soft and slightly caramelized, about 5 to 7 minutes.
- Return the cooked sausages to the pan. Sprinkle with Italian seasoning, salt, and black pepper. Simmer for about 5 minutes to blend flavors.
- Garnish with fresh parsley and serve hot.
Notes
For added heat, use spicy Italian sausage or add red pepper flakes. You can mix and match bell peppers for additional sweetness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 65mg
Keywords: Italian sausage, peppers, onions, easy recipe, weeknight meal