Description
A comprehensive guide to understanding gluten in pudding, including safe brands and homemade options.
Ingredients
- Milk
- Sugar
- Gluten-free thickener (Cornstarch or Tapioca)
- Vanilla extract (optional)
- Chocolate or cocoa powder (for chocolate pudding, optional)
- Fruits or nut butters (for variations, optional)
Instructions
- In a saucepan, combine the milk and sugar, and heat over medium heat until warm but not boiling.
- In a separate bowl, mix the gluten-free thickener with a small amount of cold milk to dissolve it.
- Once the milk mixture is warm, gradually whisk in the thickener mixture.
- Continue to cook, stirring constantly, until the pudding thickens.
- Remove from heat and add vanilla or cocoa powder if desired.
- Pour into serving dishes and refrigerate until set.
Notes
For a gluten-free version, always choose certified gluten-free ingredients and be cautious of cross-contamination in cooking areas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Gluten-Free, Pudding, Dessert, Homemade Pudding, Celiac Safe