Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Honey Garlic Chicken and Vegetable Stir-Fry


  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Option

Description

A delightful dish combining tender chicken and fresh vegetables in a sweet and savory honey garlic sauce, perfect for busy weeknights.


Ingredients

Scale
  • 1.5 lbs chicken breast, cut into 1-inch pieces
  • 2 medium zucchini, chopped
  • 3 large carrots, sliced
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

  1. In a large skillet or wok, heat vegetable oil over medium-high heat.
  2. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic, zucchini, and carrots to the skillet. Stir-fry for an additional 5-7 minutes until vegetables are tender.
  4. In a small bowl, mix honey and soy sauce, then pour over the chicken and vegetables. Stir well to coat everything evenly.
  5. Cook for another 2-3 minutes until the sauce thickens slightly.
  6. Serve hot with sesame seeds sprinkled on top, if desired.

Notes

You can customize this stir-fry by adding favorite vegetables like bell peppers or broccoli. For a spicier version, incorporate red pepper flakes or sriracha.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 20g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken stir-fry, honey garlic chicken, easy dinner recipes