Description
A delicious and healthy power bowl featuring tender chicken, nutritious vegetables, and hearty brown rice, all coated in a sweet and savory honey garlic sauce.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup honey
- 4 cloves garlic, minced
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- In a small bowl, mix honey, minced garlic, soy sauce, salt, and pepper.
- Marinate the chicken breasts in the honey garlic mixture for at least 30 minutes.
- Heat sesame oil in a pan over medium heat.
- Remove the chicken from the marinade and cook in the pan until golden brown and cooked through, about 6-7 minutes per side.
- In the same pan, add broccoli and bell peppers, cooking until tender.
- Serve the chicken over brown rice topped with the sautéed vegetables.
- Drizzle with any remaining marinade, sprinkle with sesame seeds and green onions, and enjoy!
Notes
For added flavor, let the chicken marinate overnight. You can customize the dish with different vegetables like snap peas, carrots, or zucchini.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, power bowl, honey garlic, healthy meal, meal prep