Description
A delicious and healthy meal combining tender chicken with a sweet honey garlic sauce and fresh vegetables, perfect for a weeknight dinner.
Ingredients
Scale
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- In a bowl, mix honey, soy sauce, and minced garlic. Set aside.
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a pan over medium heat. Add chicken and cook until golden brown and cooked through, about 5-7 minutes per side.
- Remove the chicken from the pan and let it rest.
- In the same pan, add broccoli, bell peppers, and snap peas. Sauté for about 5 minutes until vegetables are tender-crisp.
- Slice the chicken and return it to the pan. Pour the honey garlic mixture on top and stir until everything is well combined and heated through.
- Serve over cooked rice or quinoa.
Notes
Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (75°C). You can customize the vegetables based on your preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 70mg
Keywords: Honey Garlic Chicken, Sautéed Veggies, Healthy Dinner, Quick Recipe, Asian Cuisine