Description
A delicious and colorful salad packed with proteins and fibers, perfect for any occasion.
Ingredients
Scale
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 can (15 oz) green beans, drained and cut into bite-sized pieces (or 2 cups fresh green beans, blanched)
Instructions
- In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
- Toss gently to mix.
- You may add your choice of dressing (such as olive oil, vinegar, salt, and pepper) and toss again.
- Serve the salad chilled or at room temperature.
Notes
Rinse canned beans well to remove excess sodium. Allow the salad to chill in the fridge for at least an hour before serving to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 11g
- Protein: 13g
- Cholesterol: 0mg
Keywords: bean salad, three bean salad, healthy salad, quick salad