Description
A delicious homemade ice cream packed with protein and the nutty flavor of pistachios, perfect for a healthy dessert.
Ingredients
Scale
- 1 cup raw pistachios (unsalted, shelled)
- 1 cup Greek yogurt (plain, high-protein variety)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or any milk of choice)
- 2 tbsp honey (or maple syrup for vegan version)
Instructions
- In a blender or food processor, combine the raw pistachios, Greek yogurt, protein powder, almond milk, and honey.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a container and freeze for at least 120 minutes or until firm.
- Serve and enjoy your healthy pistachio ice cream!
Notes
Make sure your pistachios are fresh for the best flavor. You can also toast the pistachios lightly for a richer taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Churning
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: pistachio, ice cream, high protein, healthy dessert, homemade ice cream