Description
A convenient and delicious way to start your day, packed with protein and nutrients.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 cup milk (dairy or non-dairy)
- Honey or maple syrup (to taste)
- Fruit or nuts for topping (optional)
Instructions
- In a bowl or jar, combine rolled oats, Greek yogurt, chia seeds, and milk.
- Stir well to combine.
- Sweeten with honey or maple syrup to taste.
- Cover and refrigerate overnight.
- In the morning, stir and add your choice of toppings before serving.
Notes
Store leftover overnight oats in the refrigerator for up to 3 days in a sealed container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg
Keywords: overnight oats, high-protein breakfast, healthy meal prep, quick breakfast, nutritious oats