Description
A quick and healthy breakfast option packed with protein, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Toppings: fruits, nuts, seeds, nut butter, etc.
Instructions
- In a jar or bowl, combine the rolled oats, milk, Greek yogurt, protein powder, chia seeds, and honey or maple syrup if using.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats and add your favorite toppings.
- Enjoy cold or heat in the microwave if preferred.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Experiment with different protein powder flavors and spices for added taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg
Keywords: overnight oats, breakfast, high-protein, meal prep, healthy recipes