Description
A nutritious and easy recipe for high-protein meal prep, perfect for busy days.
Ingredients
- Chicken breast
- Quinoa
- Black beans
- Avocado
- Sweet potatoes
- Olive oil
- Salt
- Pepper
Instructions
- Preheat oven to 400°F (200°C).
- Cube sweet potatoes and toss with olive oil, salt, and pepper. Roast for 25-30 minutes.
- Cook quinoa according to package instructions.
- Grill or bake chicken breast until cooked through.
- Rinse black beans and heat them in a pan.
- Assemble meal prep containers with quinoa, black beans, roasted sweet potatoes, and sliced avocado.
Notes
Store in airtight containers, can last up to 5 days in the fridge. Freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep, high protein, healthy eating, quick meals