Description
A nutritious breakfast packed with protein and essential nutrients, perfect for fueling your morning.
Ingredients
Scale
- 2 scrambled eggs
- 1/4 cup cottage cheese
- 1 red bell pepper (diced)
- 1 grilled banana (sliced into rounds)
- 1 tbsp peanut butter
- 1/2 avocado (sliced)
- 1/4 cup cherry tomatoes (halved)
- 1/3 cup fresh raspberries
- Salt & black pepper to taste
- Chopped chives (for topping)
Instructions
- Scramble the eggs with diced red bell pepper for a protein-packed meal.
- Slice and grill banana rounds until golden.
- Spoon cottage cheese into a bowl and top with chives, adding peanut butter over the grilled banana.
- Slice avocado and cherry tomatoes, seasoning with salt and pepper.
- Finish the plate with fresh raspberries for added flavor.
Notes
To save time, prepare the vegetables ahead of time. You can chop the red bell pepper and slice the avocado the night before. Adjust toppings to preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Grilling and Scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 300mg
Keywords: breakfast, high protein, healthy recipes, nutritious meals, meal prep