Description
A delicious and nutritious breakfast packed with protein, healthy fats, and fresh ingredients to keep you energized.
Ingredients
Scale
- 1/2 pound ground beef (or ground turkey)
- 2 large eggs
- 1/2 avocado, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a skillet, cook the ground beef with a splash of olive oil, salt, and pepper until browned.
- Whisk and cook the eggs low and slow for soft, fluffy results.
- Slice up fresh avocado.
- Layer ground beef, scrambled eggs, and avocado together.
- Sprinkle extra salt, pepper, or red chili flakes for added flavor.
Notes
Lean ground turkey can be used for a lighter version. Add bell peppers or spinach for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 330mg
Keywords: breakfast, high protein, easy recipe, healthy breakfast