Description
A nutritious breakfast bowl packed with quinoa, eggs, and fresh veggies for a protein-rich start to the day.
Ingredients
Scale
- 1 cup cooked quinoa
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup black beans, drained and rinsed
- 1/4 cup chopped bell peppers
- 1/4 cup chopped spinach
- Salt and pepper to taste
- Olive oil or cooking spray for frying
Instructions
- In a skillet, heat a small amount of olive oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness (scrambled, sunny-side-up, etc.).
- While the eggs are cooking, prepare the rest of the bowl: in a bowl, layer the cooked quinoa, black beans, chopped bell peppers, and spinach.
- Once the eggs are done, place them on top of the quinoa base.
- Top with sliced avocado, and season with salt and pepper.
- Serve and enjoy your high-protein breakfast!
Notes
Customize your veggies depending on what you have on hand! You can also prepare all ingredients the night before and assemble in the morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 370mg
Keywords: breakfast bowl, high-protein, quinoa, vegetarian, healthy breakfast