Description
A nutritious bowl packed with flavors and textures, loaded with fiber for better digestion and overall health.
Ingredients
Scale
- 1 cup cooked brown rice
- 1 cup fresh spinach (steamed)
- 1 cup cherry tomatoes, halved
- 1/2 cup spiced chickpeas
Instructions
- Prepare the spiced chickpeas according to your favorite recipe.
- In a bowl, layer the cooked brown rice as the base.
- Top with steamed spinach and cherry tomatoes.
- Add the spiced chickpeas on top.
- Serve warm and enjoy your High Fiber Grilled Chicken Bowl.
Notes
Use pre-cooked brown rice to save time and feel free to add more vegetables or a protein for extra filling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: grilled chicken bowl, high fiber, healthy meal, meal prep