Description
A wholesome meal combining juicy herb-seasoned chicken with roasted sweet potatoes and zucchini, perfect for dinner or meal prep.
Ingredients
Scale
- 1 boneless skinless chicken breast
- 1 medium sweet potato
- 1 zucchini, sliced into thick strips
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt & black pepper to taste
- Optional: squeeze of lemon or sprinkle of chili flakes
Instructions
- Poke the sweet potato a few times with a fork. Roast at 400°F for 45 minutes or until fork-tender.
- Rub the chicken breast with olive oil, Italian seasoning, garlic powder, salt, and pepper. Bake at 400°F for 25-30 minutes until juicy and golden.
- Toss the zucchini sticks with a drizzle of olive oil and season with salt and pepper. Roast at 400°F for 15-20 minutes until browned.
- Slice open the sweet potato, fluff it with a fork, and season lightly with salt. Plate it next to the roasted zucchini and herb chicken.
- Drizzle with olive oil or a squeeze of lemon for extra flavor.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, sweet potato, healthy dinner, gluten-free, meal prep