Description
A fresh and flavorful dish highlighting zucchini and tomatoes, enhanced by aromatic herbs and leafy greens.
Ingredients
Scale
- 4 zucchini, sliced
- 4 tomatoes, sliced
- 1 liter water
- Salt to taste
- Olive oil
- Fresh basil leaves
- 150g spinach, chopped
Instructions
- In a large pot, bring 1 liter of water to a boil.
- Add the sliced zucchini and cook for about 5 minutes until tender.
- Remove the zucchini and set it aside.
- In the same pot, add the sliced tomatoes and cook for an additional 3-4 minutes.
- Return the zucchini to the pot, season with salt, and add a drizzle of olive oil.
- Stir in fresh basil leaves and chopped spinach, and cook until the spinach is wilted.
- Serve warm as a side dish.
Notes
For extra flavor, consider adding a pinch of garlic or a squeeze of lemon juice. Do not overcook the zucchini; it should be tender but slightly firm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: zucchini, side dish, vegan, healthy, herbs