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Healthy Zucchini and Mushroom Lasagna


  • Author: krmibk110
  • Total Time: 65 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delicious twist on classic lasagna loaded with nutritious ingredients like zucchini and mushrooms, making it both light and satisfying.


Ingredients

Scale
  • 2 medium zucchini, thinly sliced lengthwise
  • 10 oz (300g) mushrooms, sliced
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 cups marinara sauce
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat, add garlic and sauté for 1 minute.
  3. Add the sliced mushrooms, season with salt and pepper, and cook until they release moisture and are tender, about 5-7 minutes.
  4. In a baking dish, spread a thin layer of marinara sauce at the bottom.
  5. Layer zucchini slices on top of the sauce, followed by half of the ricotta, half of the mushroom mixture, and a sprinkle of mozzarella cheese.
  6. Repeat the layering process with the remaining ingredients, finishing with marinara sauce and mozzarella on top.
  7. Sprinkle Parmesan cheese over the top.
  8. Cover the dish with aluminum foil and bake for 30 minutes.
  9. Remove foil and bake for an additional 15-20 minutes or until the top is bubbly and golden.
  10. Let it cool for a few minutes before garnishing with fresh basil and serving.

Notes

Try to slice the zucchini as thinly as possible for even cooking. Allow the lasagna to sit for a few minutes after baking to help it hold its shape. You can add your favorite vegetables for extra flavor and nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 40mg

Keywords: zucchini lasagna, vegetarian lasagna, healthy lasagna, mushroom lasagna