Description
A refreshing and nutritious salad made with chickpeas, packed with flavor and healthy ingredients.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained & rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp chili flakes (adjust to taste)
- 1/2 tsp cumin
Instructions
- In a large bowl, combine the drained chickpeas with olive oil, smoked paprika, chili flakes, and cumin.
- Toss well to coat the chickpeas evenly.
- Adjust seasoning to your taste.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Notes
For extra crunch, add diced cucumber or bell peppers. Add fresh herbs like parsley or cilantro. This salad can be a main dish or a side.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chickpea salad, healthy salad, vegan recipes, Mediterranean diet, protein-packed salad