Description
A quick and nutritious dish with fresh vegetables that brightens up any meal.
Ingredients
Scale
- 1 1/2 pounds baby spinach, fresh or regular spinach, trimmed
- 1/4 cup olive oil or another vegetable oil
- 1 1/4 cups carrots, sliced
- 1/2 cup onion, chopped
- 4–6 garlic cloves, sliced or minced
Instructions
- Heat the oil in a large skillet over medium heat.
- Add the onions and garlic, sauté until they are softened.
- Stir in the carrots and cook for about 5 minutes, until they are slightly tender.
- Add the spinach and cook until wilted, about 3-4 minutes.
- Season with salt and pepper to taste, and serve warm.
Notes
For added flavor, sprinkle some red pepper flakes or your favorite herbs while cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy, sautéed, spinach, carrots, quick, side dish, gluten-free