Description
A healthier dessert option made with apples and oatmeal, perfect for satisfying your sweet tooth without added sugars or refined flours.
Ingredients
- Oatmeal – 7 ounces (200 grams)
- Milk – 1 2/3 cups (400 millilitres)
- Eggs – 2
- Jerusalem Artichoke Syrup – to taste
- Salt – a pinch
- Apples (sliced) – 2-3 medium
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine oatmeal, milk, eggs, Jerusalem artichoke syrup, and salt.
- Mix well until you achieve a smooth consistency.
- Layer sliced apples in a baking dish and pour the oatmeal mixture over the apples.
- Bake for 30-40 minutes or until the top is golden and the apples are tender.
- Let it cool slightly before serving.
Notes
Serve warm or at room temperature. Top with Greek yogurt or vanilla ice cream for added texture.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 120mg
Keywords: healthy dessert, apple pie, no sugar, no flour, oatmeal pie