Description
A healthy and delicious meal packed with savory and sweet flavors, perfect for lunch or dinner.
Ingredients
Scale
- 1/2 cup cooked lean ground beef
- 1/2 cup sweet potatoes, roasted and cubed
- 1/2 cup sautéed spinach & mushrooms
- 1/4 cup cottage cheese
- 1 tsp olive oil
- Salt to taste
- Pepper to taste
- Garlic powder to taste
- Optional: paprika or chili flakes for kick
Instructions
- Roast the Sweet Potatoes: Cube and roast sweet potatoes with olive oil, salt, and pepper at 425°F for 25 minutes.
- Sauté the Veggies: Cook mushrooms and spinach in olive oil with a pinch of garlic powder.
- Brown the Ground Beef: Season with salt and pepper, and cook until nicely browned.
- Add the Cottage Cheese: Scoop in cottage cheese for creaminess and protein.
- Assemble the Bowl: Layer roasted sweet potatoes, beef and veggie mix, and cottage cheese.
Notes
You can customize this dish with different vegetables or proteins to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: ground beef, power bowl, healthy recipe, sweet potato, meal prep