Grilled Rosemary Chicken & Creamy Cucumber Salad

Grilled Rosemary Chicken & Creamy Cucumber Salad is a delightful dish that brings together tender, flavorful chicken and a refreshing salad. The aromatic rosemary adds a nice touch to the grilled chicken, while the creamy cucumber salad brings a cool crunch that contrasts beautifully. This recipe is perfect for warm days or any time you crave a light yet satisfying meal.

Why Make This Recipe

This recipe is simple to prepare and packed with flavor. It uses fresh ingredients, making it a healthy choice for lunch or dinner. Grilled rosemary chicken is juicy and rich in taste, while the creamy cucumber salad is refreshing and light. If you’re looking for a dish that’s both easy to make and delicious, this is the one!

How to Make Grilled Rosemary Chicken & Creamy Cucumber Salad

Ingredients:

  • 1 boneless, skinless chicken breast
  • 1 tsp fresh rosemary (or 1/2 tsp dried)
  • 1 tbsp olive oil
  • Salt & black pepper to taste
  • 1 cucumber, thinly sliced
  • 2 tbsp Greek yogurt or sour cream
  • 1 tsp lemon juice or white vinegar
  • Garlic powder to taste

Directions:

  1. Marinate & Grill the Chicken: Rub the chicken breast with olive oil, rosemary, salt, and pepper. Grill or pan-sear for 5–6 minutes per side until cooked through.

  2. Slice the Cucumber Thin: Use a mandoline or knife to slice the cucumber into thin rounds for that cool, crisp texture and refreshing bite.

  3. Make the Creamy Dressing: In a bowl, mix yogurt, lemon juice, garlic powder, salt, and pepper. Stir in the cucumbers to coat them in the dressing.

  4. Plate & Finish: Serve the grilled chicken alongside the cucumber salad.

  5. Optional Drizzle or Herb Finish: Drizzle with extra virgin olive oil or top with fresh dill for an extra gourmet upgrade.

How to Serve Grilled Rosemary Chicken & Creamy Cucumber Salad

Plate the grilled chicken next to a generous serving of the creamy cucumber salad. You can also serve it with some crusty bread or over a bed of greens for a more filling meal. It’s perfect for a light lunch or a comforting dinner.

How to Store Grilled Rosemary Chicken & Creamy Cucumber Salad

Store any leftover grilled chicken and cucumber salad in separate airtight containers in the fridge. The chicken can last for up to 3 days, while the cucumber salad is best enjoyed within 1-2 days due to its freshness.

Tips to Make Grilled Rosemary Chicken & Creamy Cucumber Salad

  • Always let the chicken rest for a few minutes before slicing; this helps keep it juicy.
  • To enhance the flavor, consider marinating the chicken for a few hours in the olive oil and rosemary mix.
  • Use a fresh cucumber for the best texture and crunch in the salad.

Variation

You can add other vegetables to the cucumber salad, such as cherry tomatoes or bell peppers, to give it extra color and flavor. Additionally, try different herbs like dill or mint to change up the taste.

FAQs

1. Can I use other herbs instead of rosemary?
Yes! You can use thyme, oregano, or even basil if you prefer a different flavor.

2. What can I serve with this dish?
This dish pairs well with rice, quinoa, or even a side of roasted vegetables for a complete meal.

3. Can I grill the chicken in the oven?
Absolutely! You can place the chicken under the broiler in your oven for a similar grilled effect if you don’t have access to an outdoor grill. Just be sure to watch it closely to avoid burning.

Print
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Grilled Rosemary Chicken & Creamy Cucumber Salad


  • Author: olivia
  • Total Time: 27 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

A delightful dish featuring tender grilled chicken infused with rosemary and a refreshing creamy cucumber salad.


Ingredients

Scale
  • 1 boneless, skinless chicken breast
  • 1 tsp fresh rosemary (or 1/2 tsp dried)
  • 1 tbsp olive oil
  • Salt & black pepper to taste
  • 1 cucumber, thinly sliced
  • 2 tbsp Greek yogurt or sour cream
  • 1 tsp lemon juice or white vinegar
  • Garlic powder to taste

Instructions

  1. Marinate & Grill the Chicken: Rub the chicken breast with olive oil, rosemary, salt, and pepper. Grill or pan-sear for 5–6 minutes per side until cooked through.
  2. Slice the Cucumber Thin: Use a mandoline or knife to slice the cucumber into thin rounds for that cool, crisp texture and refreshing bite.
  3. Make the Creamy Dressing: In a bowl, mix yogurt, lemon juice, garlic powder, salt, and pepper. Stir in the cucumbers to coat them in the dressing.
  4. Plate & Finish: Serve the grilled chicken alongside the cucumber salad.
  5. Optional Drizzle or Herb Finish: Drizzle with extra virgin olive oil or top with fresh dill for an extra gourmet upgrade.

Notes

Let the chicken rest before slicing to maintain juiciness. For enhanced flavor, marinate the chicken in olive oil and rosemary for several hours.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: grilled chicken, refreshing salad, rosemary, summer recipe, healthy meal

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