Description
A simple and delicious Grilled Chicken Rice Bowl packed with juicy grilled chicken, fresh vegetables, and fluffy brown rice, perfect for lunch or dinner.
Ingredients
Scale
- 1 cup cooked brown rice
- 1 grilled chicken breast, sliced
- 1/2 cup diced tomatoes
- 1/2 cup sliced cucumber
- 1 cup fresh arugula
- 2 tbsp creamy ranch or tzatziki sauce
- Salt & black pepper, to taste
- 1 tsp dried Italian herbs
Instructions
- Season the chicken breast with salt, pepper, and Italian herbs. Grill until juicy and golden brown.
- Cook brown rice until tender and fluffy.
- Dice the tomatoes and slice cucumbers.
- In a bowl, layer brown rice, sliced grilled chicken, diced tomatoes, cucumber slices, and fresh arugula.
- Add a dollop of creamy ranch or tzatziki sauce and enjoy.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Grilled Chicken, Rice Bowl, Healthy Meal, Quick Dinner, Easy Recipe