Description
A healthy and delicious meal packed with protein and veggies, perfect for busy weeknights or meal prep.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 medium sweet potatoes, peeled & chopped
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt & pepper to taste
- Optional: squeeze of lemon or drizzle of honey for extra flavor
Instructions
- Season the chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear until juicy and marked with grill marks.
- Lightly steam or roast the broccoli with a pinch of salt until it turns bright green and tender.
- Boil or steam the sweet potatoes until soft. Mash them with a dash of salt and a splash of olive oil or plant milk for creaminess.
- Place the grilled chicken beside the fluffy mash and bright broccoli to assemble the plate.
- Optional: Add a squeeze of lemon over the broccoli or a drizzle of honey over the mash for extra flavor.
Notes
For extra flavor, marinate the chicken in your favorite spices or sauces for a few hours before cooking. Use fresh vegetables for the best texture and taste. Substitute chicken for tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg
Keywords: grilled chicken, healthy meal, meal prep, protein-rich, vegetables