Description
A delightful and wholesome nourish bowl featuring grilled chicken, rice, sweet potato, and fresh veggies, perfect for a healthy lunch or dinner.
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1/2 cup cooked white rice
- 1/2 cup mashed sweet potato
- 1/2 avocado, sliced
- 1 soft-boiled egg, halved
- 1/2 cup raw slaw mix (cabbage, carrot, broccoli, etc.)
- Salt
- Pepper
- Olive oil (optional for drizzling)
Instructions
- Season chicken with olive oil, salt, pepper, and your favorite spice blend. Grill or pan-sear until juicy and golden.
- Cook white rice fluffy and warm.
- Boil or roast sweet potato, then mash with a little salt.
- Boil the egg for 6–7 minutes for a perfect soft center, then peel and halve.
- Slice avocado and grab a handful of fresh slaw mix.
- Plate rice, chicken, sweet potato mash, avocado, slaw, and egg. Season with salt, pepper, and a drizzle of olive oil or lemon juice.
Notes
Serve warm and consider adding a wedge of lemon for extra flavor. Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 180mg
Keywords: nourish bowl, grilled chicken, healthy meal, quick dinner, meal prep