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Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce


  • Author: olivia
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A delicious and healthy meal combining juicy grilled chicken and fresh broccoli, topped with a creamy garlic sauce.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 4 cups broccoli florets
  • 1/2 cup creamy garlic sauce

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix the olive oil, lemon juice, garlic powder, and paprika.
  3. Coat the chicken breasts in the marinade and let sit for 15 minutes.
  4. Grill the chicken for 6-8 minutes per side or until fully cooked.
  5. Steam or boil the broccoli florets until tender, about 5-7 minutes.
  6. Slice the grilled chicken and serve it over the broccoli, drizzling with creamy garlic sauce.

Notes

For extra flavor, add more lemon juice or red pepper flakes.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: grilled chicken, broccoli, creamy garlic sauce, healthy meal, quick dinner