Description
A flavorful and healthy chicken dish bursting with fresh citrus flavors and aromatic herbs, ideal for busy weeknights.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (or 3 small)
- 2 tbsp extra virgin olive oil
- Zest + juice of 1 lemon
- Zest + juice of 1/2 orange
- 2 garlic cloves, minced
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the olive oil, lemon zest and juice, orange zest and juice, and minced garlic.
- Place the chicken breasts in a baking dish and pour the citrus and herb mixture over them, ensuring they are well coated.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let it rest for a few minutes before slicing and serving.
Notes
For best flavor, marinate the chicken in the citrus mixture for at least 30 minutes before baking. Adjust the amount of garlic based on your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek chicken, citrus chicken, healthy meal, easy recipe