Description
A delicious and fresh meal combining tender, marinated chicken with flavorful ingredients, perfect for lunch or dinner.
Ingredients
Scale
- 500 g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper, to taste
- 1 cup cooked rice or couscous
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup kalamata olives
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- In a bowl, combine chicken, olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Mix well and let it marinate for at least 20 minutes.
- Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 8–10 minutes, turning occasionally, until fully cooked.
- To assemble the bowls: Spread hummus at the base, then add rice or couscous. Top with grilled chicken, tomatoes, cucumber, red onion, and olives.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep components separated for freshness.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek, Chicken, Souvlaki, Hummus, Bowl, Mediterranean