Description
A delightful dish that combines shrimp, scallops, and crab meat into a creamy casserole, perfect for special occasions.
Ingredients
Scale
- 1/2 lb shrimp
- 1/2 lb scallops
- 1/2 lb lump crab meat
- 3 tbsp olive oil
- 1 shallot, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp salt
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat.
- Add the shallot and garlic, and sauté until softened.
- Add the shrimp, scallops, and crab meat, cooking until just opaque.
- Season with salt and mix well.
- Transfer the seafood mixture to a cassolette dish and bake for 15-20 minutes until heated through and slightly golden on top.
Notes
Always use fresh seafood for the best flavor and texture. Consider adding breadcrumbs for a crunchy top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 150mg
Keywords: seafood, casserole, gourmet, shrimp, scallops, crab