Description
A delightful dish that features shrimp, scallops, and lump crab meat, gently baked for a warm and comforting meal.
Ingredients
Scale
- 1/2 lb shrimp
- 1/2 lb scallops
- 1/2 lb lump crab meat
- 3 tbsp olive oil
- 1 shallot, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp salt
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add the chopped shallot and minced garlic, sautéing until translucent.
- Add the shrimp and scallops, cooking until just opaque.
- Gently fold in the lump crab meat and season with salt.
- Transfer the mixture to a cassolette dish.
- Bake in the preheated oven for 15-20 minutes until heated through and slightly golden on top.
- Serve hot.
Notes
Ensure not to overcook the seafood; they should be just opaque before baking. Customize with additional seafood or vegetables if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: seafood, cassolette, gourmet, baking, shrimp, scallops, crab