Description
A delicious and healthy one-pan meal featuring juicy chicken, sweet potatoes, and fresh asparagus, perfect for dinner.
Ingredients
Scale
- 1 medium sweet potato
- 1 chicken breast (or 3–4 tenderloins)
- 1 cup fresh asparagus spears
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning or chopped parsley
- Salt & black pepper to taste
- Optional: butter or cinnamon for sweet potato
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and cube the sweet potato, then toss with olive oil, salt, and cinnamon (if using). Spread on a baking sheet.
- Season the chicken breast with garlic powder, Italian seasoning, salt, and black pepper.
- Place the seasoned chicken on the baking sheet with the sweet potatoes.
- Roast in the oven for about 20 minutes.
- Add asparagus spears to the baking sheet, toss with olive oil, salt, and pepper, and roast for another 10-15 minutes until everything is cooked through.
- Serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, sweet potato, asparagus, healthy meal, easy dinner