Description
A quick and delicious meal featuring tender chicken, fresh vegetables, and a tasty garlic sauce, perfect for busy weeknights.
Ingredients
Scale
- 1 lb boneless chicken breast, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp garlic, minced
- 1/2 onion, diced
- 1/2 red bell pepper, chopped
- 1 small zucchini, chopped
- 1 cup broccoli florets
- Salt & black pepper to taste
- 1 tsp paprika or chili flakes (optional)
- Cooked white or brown rice (1–2 cups)
Instructions
- Heat olive oil in a large skillet on medium-high. Toss in the sliced chicken, season with salt, pepper, and paprika. Sear until golden.
- Add minced garlic and chopped onion. Stir-fry until aromatic.
- Add broccoli, bell pepper, and zucchini. Cook until just tender.
- Drizzle with soy sauce and toss everything together for 2–3 minutes.
- Serve hot with rice.
Notes
For extra flavor, let the chicken marinate in soy sauce and garlic for 15-30 minutes before cooking. Adjust the garlic and spices to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: stir-fry, chicken, healthy recipe, quick meal, weeknight dinner