Description
A quick and delicious Garlic Chicken Stir Fry with colorful vegetables served over fluffy rice, perfect for busy weeknights.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 2 cups cooked rice
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and ginger, and sauté for about 1 minute until fragrant.
- Add the sliced chicken breasts, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Add the mixed vegetables and stir-fry for another 3-4 minutes until the veggies are tender-crisp.
- Pour in the soy sauce and stir everything together.
- Serve the stir-fry over cooked rice.
Notes
Consider adding a sprinkle of sesame seeds or chopped green onions for extra flavor and presentation. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: stir fry, chicken, quick meals, healthy dinner, one-pan meal